Archive for December, 2009

Extreme Slimming Diet


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This 'Biggest Loser' did it all by himself
Los Angeles Times (blog)
He and his wife stripped their entire kitchen of anything that was not on their new weight-loss plan. "I just cut it out, gung ho," he said.
The Biggest Loser Resort!Gather.com
Readers share stories of how they successfully shed poundsRockford Register Star
'Biggest Loser' contestant reveals what goes on behind-the-scenesSan Jose Mercury News
Tampabay.com (blog) -StandardNet -EmpowHer (blog)
all 15 news articles »

View full post on weight loss – Google News

Project Fitness: Spin into shape


Today in ‘Project Fitness’, looking for a new way to burn calories and tone up for the summer? Gold’s Gym Pawtucket and East Greenwich may have what you’re looking for. Spin class has become an extremely popular workout over the last few years. Its classes involve high energy calorie burning, while also focusing on building core strength. Melissa Rector showed us all the basics on getting started.

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