This is part two of the protein video, where we will cover if protein powders are better than protein from food, if you should have protein before or after workouts, how much you need of it and if casein or whey makes the better protein. Because this topic is a bit controversial, I as always give you the scientific research behind what I say: – Are protein powders better than protein from food? Liu RH. Health benefits of fruit and vegetables are from additive and synergistic combinations of phytochemicals. American Journal of Clinical Nutrition, Vol. 78, No. 3, 517S-520S, September 2003 www.ajcn.org – How much protein is needed for building muscle? Moore DR, Del Bel NC, Nizi KI et al. Resistance Training Reduces Fasted- and Fed-State Leucine Turnover and Increases Dietary Nitrogen Retention in Previously Untrained Young Men. J Nutr. 2007 Apr;137(4):985-91 Campbell B, Kreider RB, Ziegenfuss Z et al. International Society of Sports Nutrition position stand: protein and exercise. J Int Soc Sports Nutr. 2007; 4: 8. www.ncbi.nlm.nih.gov www.ncbi.nlm.nih.gov www.nap.edu – When should you have protein? Chesley A, MacDougall JD, Tarnopolsky MA et al. Changes in human muscle protein synthesis after resistance exercise. Journal of Applied Physiology, Vol 73, Issue 4 1383-1388 Bilsborough S, Mann N. A review of issues of dietary protein intake in humans. Int J Sport Nutr Exerc Metab. 2006 Apr;16(2):129-52. jap.physiology.org www.ncbi.nlm.nih.gov – Casein or whey? M Dangin, Y Boirie …
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Keep Weight Off:Web Helps Spreadit They had to lose at least nine pounds to make the second tier of the trial, which concentrated on helping them maintain their weight loss. … Websites help dieters keep weight off, study findsUSA Today The more you log, the more weight you keep offCNN (blog) Keeping online record of weight may help keep pounds offThe Money Times ABC2 News -PhysOrg.com all 123 news articles »
Dr. Steven Edelman and dietitian Lorena Drago discuss nutrition and practical ways to eat well with diabetes, at home or at your favorite restaurant. Series: Taking Control of Your Diabetes (TCOYD) [12/2008] [Health and Medicine] [Show ID: 15595]
Woman lost EIGHT STONE after she nearly died in a traffic accident Daily Mail The diet is combined with body treatments to both speed up fat loss and tone the body, so that dieters who lose large amounts of weight are not left with …
