Urban Farming directors Taja Sevelle and Joyce Lapinsky giving speeches at the launch of the Urban Farming Food Chain.
I have type 2 diabetes and recently lost 30 pounds with raw foods and green juices. I could not do a lot of fruit juice due to my diabetes. This juice provides plenty of greens, which are recommended when you try to eat more raw foods. I use a blender and a paint strainer bag – but would recommend a nut milk bag. I am now going for the next 30 pounds drinking a quart of this juice daily along with a mostly raw food diet. If you would like to follow along and get updates, subscribe to my channel and my blog at: www.bjaysblog.blogspot.com I also have a Rawbetes community – a forum for people with diabetes who are trying to get more raw food in their diet. You can find the link on my blog.
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As exercise and fitness activities play an important part in everyday life it helps if they can be undertaken in a pleasurable way. Experience the joy of belly dancing and feel the stimulating inner power that comes from exercise accompanied by a great musical soundtrack! Before most sequences there are visual aids such as Fit-Max that describe the next exercise. Viva – Home Fitness is fun!
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