www.examiner.com This is my workout routine! Here is Day 2 as I follow a 2 day split. What this means is I do half of my body one day and the other half another day. I strength train 3-4x a week which is why I do this. This is not for beginners! Incorporate some of the moves into you own routine or do the same as me :) Visit my site – SarahFit.com Follow me on Twitter – http Be a Fan on Facebook – www.facebook.com Check out my articles – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com Special Thanks to my Trainer Mike D’Angelo for filming me Check out my gym BostonFitness.com