POP Pilates for Weight Loss
Friday, January 27th, 2012 at
9:23 pm
www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho. SONGS “Turn Me On” David Guetta feat. Nicki Minaj “You Make me Feel” Cobra Starship feat. Sabi “Without You” David Guetta feat. Usher BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com
Tagged with: Loss • Pilates • Weight
Filed under: Fitness
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very niiicee!!! i will do this exercices in my pilates class! are very interestings
It’s my 3rd day and I love this channel!
Do you workout everyday? I am 296 pounds and I am ready to change my life. I am ready to commit and just looking for some motivation. Would it be easier for me to stick with it if I were to workout everyday or something like every other day? Thank you for your time
How do you make it so easy?
p.s im fat!!
cassey!!! you make it look easy!! i did two sets of ur video and i woke up the next day with sore muscle! love it!!
I can’t stop watching your videos…been at it for almost two hours XD So far though, this one is my favourite. Even though my triceps are killing me and I couldn’t get my knees to stay still and in place….But I’m going to keep trying! Thank you Cassey!<3
I loveeee this workout. It targets the entire body
Can’t do all these correctly yet but man! did this kick my butt! ^o^ maybe im not breathing right haha I dont understand the whole extend rib cage breathing from the other video for begginers
Pilates is amazing..huhhh I’m feeling so spaghetti right now
I just LOVE your channel…huhh… need a rest 
THANK YOU SO MUCH!
If this girl didn’t talk as if she was speaking to children then I’d actually bother to watch what she has to teach.
Oh hai! Have you considered – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my cooworker got ripped Six pack abs and lost a truck load of of fat with it.
How often would you recommend doing this workout?
@StyleFreAk07 You should check your BMI (Body Mass Index) It will tell you the weight range you should be in for your height and age. Hope this helps!
This was amazing! The plank section was so hard…but I LOVED it!!! Thanks so much!!!
I’m a 14 year old girl, I am inbetween 5”9 and 5”10 and i weigh 141 lbs. I want to lose weight, what is a good weight for me?
Wah! i`m done
love it!
Oh my God! That was hard too!:D thx
@citylife313 Aw you are sweet, congrats on your weight loss!
i love ur videos, those actually work!!
@KissAzn23 10 minutes of exercise daily isn’t very much. it’s actually recommended you get ATLEAST 30 minutes. plus casey can’t answer this because she doesn’t know your stats. people are so different when it comes to weightloss she couldn’t tell you. weightloss is 80% healthy diet, 20% exercise.
I AM 6’5 & 330lbs & at 31 years old still a standout athlete. I excel at Football, Basketball, and Soccer. I fell in Love with Pilates around 2006 & the benefits for my Athleticism and flexibility continue to give me Joy and inspiration. I use to weigh over 500lbs & I KNOW that Pilates helped me with my loss. I plan on becoming certified and teaching it someday. Cassey is a gift for sharing all this. I cant weight to challenge myself with those walking and jumping in & outs from plank! Light
how many calories do you burn doing one of your pop cardio videos?
i think you are GREAT!!!!!! hope to become as good as you (maybe also beautiful as you are) xo xo
Burn baby burn. The belly button being tucked i so impotant as im lean as it is but it shapes our abs and deosnt make them ouffed out cuz our abs will look how ou train them obviously. Im sharing these videos asap.